What a strange day! It started with very strong winds as much as 40mph and heavy rain, then the afternoon alternated between rain and bright sunshine. The temperature was at least warm 63f. my football team managed a 1-1 draw and are still 7th in the championship. Don't forget to put your clocks back tonight for daylight savings, an extra hour of sleep if you want it.

I have probably mentioned this before,I walk about 2 1/2 miles to work each morning. This morning it was around 38f though it must have been colder in some areas, because there was frost on some of the parked cars I passed. The leaves are also beginning to fall at quite a fast rate after a week of cold temperatures.

My server was down yesterday when I tried to post , so here I am a day later.It has been really cold the last 2 mornings and it seems it will continue for a few more days . I seem to be feeling the cold and I think it is because of the fat I lost on the raw food diet this summer , hopefully Ican stop myself from putting it all back on .

This evening I went with a friend of mine to see the movie "The Prestige " and I have to say I really enjoyed it.I think I would recomend it if you are looking for an interesting and challenging story,it has a lot of good actors in it.I don't want to say too much other than it is Magic.

This is a horse I met in Novi Sad on my recent trip to Serbia,actually it is a series of horses that is part of an art show that is travelling around europe.Today there was a cold wind that made it feel very wintery,on my way back from work I went shopping but didn't any clothes I liked.Did I mention that Wolves lost 3-0 to West brom.it is still early in the season though and they only dropped to 6th in the league.

My sunday started in the usual way with me and Utpal going for a run,it was quite cold but the sun was shining.Then a new tradition that started last week was for both of us to go to a mutual friend for breakfast .We have a nice breakfast while talking about life in general it concludes with a desert and a specially selected herbal tea.What a pleasant way to spend sunday morning.

Hey it's saturday and I was going to go shopping for some clothes and maybe some new running shoes,but I got talking with a few people and the next thing I knew it was late.Chelsea are back at the top of the premiership at least until tomorrow when Man U play.The big thing is that tomorrow Wolves play West Brom ,half of my family support Wolves and the other half West Brom and they are currently 3rd and 4th in the championship tied on points so a lot at stake.

I didn't go to my usual job today,twice a year I take care of a friends garden,she is a senior citizen.Today was the day I winterize every thing for her,which also includes the air conditioners in her house.It was rainy first thing but I always had the attitude of just get it done and worry about getting dry later.As it happened the rain stopped shortly after I started and everything went smoothly.

My sleep seems to be getting a little bit back to normal though I have been having some interesting dreams,none that I will talk about here.A friend of mine from England called me today his name is Carl and I went to school with him,we had not talked for a while.I told him about my trip to Serbia and Romania and he told me that he may be going to Russia with his job soon.So all these years later we are both travelling in eastern europe.

Well I am back on high speed,just as I expacted they came and put up the new cable first thing since it had stopped raining.They did call me at work and tell me,which was nice of them.The photo is me with a balloon hat that was given to me at the 12/24 hour race in Belgrade last month.That is part of the course behind me and you can see that the weather was really nice,the last 3 years it has rained.A few hours later I was on a train to Romania.

Still on dial up, it is raining here and I guess they didn't want to come out and replace the cable.Had a nice conversation with my sister on the phone,of course she will read this now.A lot of football,champions league,Arsenal lost in frozen Moscow,but both Man U and Celtic won thier games.Wolves won in the championship and moved up to 4th,big game coming up this weekend with 3rd place and local rivals West Bromwich Albion.

So I have no high speed internet connection at the moment because the cable seems to have been pulled down by a passing truck that was too high for our street.So I am using dial up.Other than that it is a pretty good day.It was really cold this morning,40f but the afternoon turned out good,a pretty boring post but that's the way it is sometimes.

Today started off like any other sunday,with me going for a run with my friend Utpal.We ran about 10 miles out to Flushing meadow lake and back.Later in the day was something special.I got to be part of an honour guard at a special funtion,where the guest was non other than the former President of the Soviet Union,Michial Gorbachev.So yes I got to see him up close,and it was truly something special.

It is so nice to be able to relax a little on the weekend.This morning was again cold,we are definately in a cold spell,but the afternoon was quite pleasant,still cool but sunny.English club football was back on the slate and all the main teams in the premiership won.My old home team Wolverhampton Wanderers also won and moved to 5th in the championship,and a couple of my friends are in town.So it's a good start to th weekend.

It was the first real cold morning of the second half of the year,with actual temp's of 45f and wind effect temp's feeling like 37f,I had a brisk walk to work this morning.The trees are starting to turn colour and it is finally begining to feel like autumn.We have had 3 sometimes 4 guys out at work this week,so it has been a tough one since there is a lot of work at the moment.The weekend is a welcome relief hopefully I can get all charged up by monday.

Today was another day of euro 2008 qualifiers and England did not do so well against Croatia,losing 2-0.Scotland who had been flying high in their group came down to earth with a 2-0 loss to Ukraine,which will make my friend Genya very happy.Wales and Northern Ireland oth won and the Republic of Ireland drew with Czech Republic 1-1.Here In New York it is a rainy cooler day,almost as if out of sympathy for England and Scotland.

This is a photo I took just before I left Serbia last week,it's taken at 5 in the morning.Nikola Tesla was an electrical genius and this year was the 150th anniversary of his birth.He was honoured not only by the people from the land of his birth but also by America where he plied his craft.

It is Columbus Day here in the US a holiday,I did however go to work for a few hours.Then I had the opportunity to enjoy the beautiful day,it was sunny and the temperature climbed into the 70's.I managed to get some washing done and things are kind of getting back to normal,though I am still waking up early.

So it's 4:30 in the morning it's still dark outside and of course I'm awake.I thought this photo would be interesting,I had seen this bank on my last visit to Romania but didn't have a camera with me.Of course it's a real bank and not a blood bank as you might think,it's kind of fun.

Euro 2008 qualifiers agian this weekend,and England stuggled to a 0-0 with Macedonia the new England under Steve McClaren doesn't seem that different now.Maybe they need Beckham back.Scotland had a great victroy 1-0 over France,they are playing like England should.The day here was cold and rainy,I didn't run the 2 mile race but I did get a run in later.

So here in New York the weather is kind of cool and rainy.I only work a few hours on fridays so I had a chance to catch up on a few things, including an early afternoon nap.The first week back at work after travelling is always a little tiring but you hang on till the weekend, and then you have a chance to recover.Once again here is another photo from the wedding.

This is another photo from the wedding.The weather here in New York has turned colder and as a result my flu is trying to come back,now that I am not travelling maybe I can do something about getting rid of it for good.I am still trying to adjust to the time difference,but that will come with time.

My biggest problem at the moment seems to be jet lag,which is not really a problem.I am waking up at 3 in the morning after a really good sleep,which means that I can get a lot of things done early including starting work early.Then I usually have to take a nap in the afternoon.Oh by the way the photo I posted yesterday was my cousin Jelena and her new husband Sasha,who I went to see get married.

Well I was wide awake at 2:30 this morning,but that is not the case at the moment,my ability to stay awake is fast waning.I think I will take a nap as soon as I finish this post.I managed to get through a day of work,with one slight hitch.The lock on the door had broken last week and was replaced so my key was no good after almost going home I managed to get in and worked almost a full day.

I am back in New York,I have been back for about 3 hours and have been up for 18 hours.I have a lot to say about my trip but will do so in the next couple of days,so keep checking in,bye for now.

Well the wedding went really well ut I have managed to develope a cold,and I am not sure what will happen with regards to me running in the 12 hr race this weekend.We will just have to see how things go.

In just a few hours I will leave from New York for Europe,I have a 19 day trip ahead of me with lots of travelling,I am not sure how much I will be able to get internet access.Therefore I may not be able to post much on the blog,I will do my best and fill everybody in when I get back,Ciao for now.

My last day at work for 3 weeks,I am pretty much ready to go,just a few last minute things to do.Champions League started today With Chelsea winning and Liverpool drawing,also my beloved Wolves lost in the Championship but still remain 3rd in the table.I should be able to make 1 more post before I leave tomorrow.This photo is of my cousin Jelena who is the one who is getting married on saturday,which is the first part of my trip.

Today is an interesting day for me.Five years ago on september 11 I was on a plane flying from Vienna to New York,when we got within 3 hours of New York we were told we were returning to Vienna,and it wasn't until some hours later that we got to see why.I spent 4 more days in Vienna before returning to New York and it is an experience that will stay with me forever.In a few days I will once again be travelling to Europe.

A beautiful morning and my usual sunday run with Utpal,I think both of us have recovered well from our marathon exploits and I enjoyed the run very much.When I got home I was very happy to see that my beloved Wolves had won thier game against Leeds 1-0 and have now moved into 3rd place in the Championship.Mick Mc Carthy seems to have got them off to a good start this season.

The US Open Tennis tournament is going on just a few miles away from me but you would not know it.If I decided to go for a run out there I could be there in less than a 1/2 hour.The weather is very beautiful at the moment and I am sure the tennis fans appreciate it.This weekend is when I plan to start packing my things for my trip to Europe,I have a nice suite that my brother in law gave to me some time ago,and it fits well.

Everybody around me is getting some kind of end of summer flu.Since I will be going out of town in a few days I am hoping it will not capture me.When I went out of town in March I carried a bad cough with me for 3 weeks,we will see what happens.

What a Monster!

This is my video of my friend Luna,she's sleeping now but will return in the spring a changed person.

More Euro 2008 qualifiers,England won a tough one in Macedonia 1-0,Scotland won 2-1 in Lithuania,and Germany walked 13-0 over San Marino.Other than that it was a pretty quiet day.

My sister is off on her hol's for a week,I hopeshe has a nice time.The rain has returned here in New York after a short hiatus.We have a new guy at work and I have to check that he is getting on ok,he seems to be doing alright.

It's Labor day here in the US but I had to go into work for a few hours,one of the things I had to do was feed the cat.It was a beautiful day,and when I went for my run I felt as though I was running comfortably fro the first time after running the marathon.

So I went for my sunday run with Utpal,and after all the rain we have had it was a nice dry partly sunny morning.Since we both ran a marathon last week ( he beat me by 18 minutes ) it was an easy run .Oh by the way it was the Faroes that Scotland put 6 past yesterday,I was folloeing the Serbia v Azerbaijan game at the time I posted.Serbia won 1-0 by the way...

What a day we have had strong winds all day with some rain,the winds are as high as 50 mph ( 87 kph ).There was also some whirlwind play in the Euro 2008 qualifiers with England putting 5 goals past Andorra ans Scotland 6 past Azerbijan a good start to their group qualifers.They have tougher games to come.

The first day of September but it feels more like November,and of course we have Tropical storm Ernesto coming our way,so even more rain.Things are quiet for me right now and I am looking forward to a restful weekend.

It was such a beautiful morning that I spaced out a little and forgot to take food for my lunch,but as it turned out I didn't need to because the guys made chili.I actually wore a light coat this morning as the air was so fresh.

2 weeks from today I will be leaving to go to my cousins wedding,it will be the first wedding I have been to for quite a while,so it should be interesting ( well at least for me )We seem to have made up for the lack of rain at the beginning of the month in the last few days,but right now it is cool and dry.

Believe it or not that thing in the photo is agiant cake made of popcorn.It is just about to be put in that dumpster.It is made entirely of popcorn and suger syrup and stands 23 1/2 feet high,look for it in the next guiness book of records.

It had been a tough weekend and when I woke up this morning it was raining,so I decided not to go to work for the couple of hours I usually do on a monday.Also some of my friends who have been visiting were leaving today,so it was a chance to spend a last few hours.We have had a pretty cool August probably the coolest for some time.

The rain continues to come down here in New York,but this is keeping the temperatures nice and cool which makes for good sleeping conditions at night.Usually at this time of year we are struggling with high temp's and high humidity so it is a pleasant change.Oh! my beloved Wolves won yesterday and are at the moment in 5th place in the Championship,it's early in the season yet though.

HAPPY BIRTHDAY SRI CHINMOY !!!

So it is the day after the marathon,although I have some soreness in my quadriceps I feel pretty good .Surprisingly my left foot does not hurt at all.The rain continued to fall through the night and the temperature has stayed cool.I am optimistic that my recovery will only take a couple of days.

Well I am back home! The day started with a 1 hour bus ride to Rockland State park,there were about 800 runners and the start was overcast and cool.Then about 1 hour into it the rain came and at one time the scene resembled an Indian monsoon,which made me really laugh at times.I managed to maintain a decent pace for the first 15 miles with some problems from my left foot.Then I started to have some problems with my upper leg muscles maybe not fully recovered from my July weight loss.I was happy the whole time running a slow time ( for me ) of 5 hours and 13 minutes,I know I will be stronger for the next race that comes along.

Left work a few minutes early,needed to get a few things for tomorrow.The race starts at 7am and the buses to get there leave at 4:30 ,so I have to get all my stuff together before I sleep tonight.The race is in a beautiful upstate park around a lake,a pretty flat course,so when I get back I will post and let you know how I did.

I took this photo a few days ago,the plant is from south america and it shows how exotic plants can be grown out of doors in New York in the summer.I have seen this one around for a couple of years now,of course it needs to be protected in the winter.

Everything at work seems to go by so quickly,isn't that the way we always want it to be.I have plenty of work and so I can keep busy.It is only a few days before I run the marathon and last night I picked up my number,I am feling quite relaxed.

It's monday,washing day and the weather is good for it warm sunny and a nice breeze.But I am also feeling very lazy today,though I did manage to get in a decent run around noon.

I spent the day at the local tennis ground and this little creature stopped by but was so fast he would not stay in focus. 

Today was an interesting day for me.I had to help out at the 2 mile race because we had a field of over 300 runners and a new mens race record of 9mins 10 seconds was set.I went out for a run later.My left foot which has been bothering me for the last 2 few days has not seemed to bother me when I run, and infact my running has seemed very relaxed and natural the last few days.I am hoping this stays like this for the next week at least since I have a marathon in 6 days.

Today is a day of mixed emotions,on one hand agood friend of mine has a birthday,and on the other hand it is 11 years this evening since I lost my mother to a violent act.Life goes on and time goes by.

Days are going by so fast I can hardly remember to post some thing.Last night I took my 3 friends from Bosnia on a short subway ride to Jackson heights which is an area not far from where I live that is full of Indian stores and restaurants,there is so much to see there and I think it was interesting for them to see wothout going all the way to manhattan.

I recieved my new flash card for my camera last night,and already I have been asked by a couple of people to get cards for them.Flash card memory is so cheap now and it gives you so much space for your photo's.

I just realised that I have not posted,it has been a busy day for me, and this evening I recieved some new flash cards I had ordered for my camera.Flash card memory is so cheap nowadays,and it will allow me to take lots of photo's with my new camera when I go to my cousins wedding next month.

The humidity has returned,well at least more than the last few days anyway.But the temps are still not what they were earlier in the month.I seem to have recovered quite well from my run yesterday,and manage a nice little run today.2 of my friends from Bosnia arrive today,not only on their first trip to New York,but I think their first flight anywhere.

A great sunday morning greeted me as I walked to the corner to meet Utpal the temp was just 62 f after a few minutes of running we ran into a couple of friends who are visiting from Slovakia and the four of us ran out to the 5 mile point,then Utpal and 1 guy ran on and me and the other 1 ran back.I ran at a good pace and completed the full 10 miles with no major problem from my left foot,so there has been continued improvement over the last few weeks.The marathon is less than 2 weeks away and I am happy with my progress.

It is my sisters birthday today and I talked with her for about an hour this morning.I also discovered that there is a punk rock group in wales called A New Day and it will be interesting to see if I get some of thier traffic on my blog.

HAPPY BIRTHDAY GEORGIE !!!!!!!!

Nothing much to report,the weather is so much cooler at the moment,and for the first time in a while we had thunderstorms this evening.It was so pleasant walking to work this morning.

We are experiencing a cool spell at the moment with the temperature only reaching 79 f today and going down into the 60's at night,which makes for good sleeping after the hot sticky nights we had last week.My friend Abichal finished running 3100 miles late last night,it took him 58 days 16 hours 22 minutes and 4 seconds,for his 3rd time finishing the race.

Nipples Adventure

You've seen the photo well here is the video of our cat at work.

There is a definate change in the weather,although it was still humid this morning it has begun to feel much cooler.Though it did get into the mid 80's this afternoon it did not feel so.In fact the temperatures are actually close to normal for this time of the year.

Sunday morning 74 f and 79% humidity went for my usual run with Utpal,I am feeling stonger and seem to have recovered well from the race yesterday.So I manage to run 10 miles with a little difficulty near the end,but I am happy that I am improving.The weather is in a much cooler phase,closer to normal for this time of the year.

Conditions for the 2 mile race were good this week,temp' around 75 f and humidity about 55% but I wasn't feeling so good,and the first half of the race was a bit of a struggle.I started feeling better and finished with a time of 15:37 which I was quite happy with.

I hope you enjoyed the video I posted yesterday,it was put togehter by my illustrator in Bulgaria and is the start of a project to make a short animated movie of the first Dilly and Dally book.The weather people said it would not be so hot today,but it hit 93 f with a heat index of 100 so it felt just as hot as the last couple of days,we will see.

Walking Duck

This a 3D model of a duck from my childrens book

Walking home from work this afternoon it did not seem as hot as yesterday,but when I got home I checked and it is 94 f with a heat index of 104 f so same as yesterday.The high yesterday was 96 f apparently.I posted a video of a giant caterpillar I found on youtube on sunday,and to date over 6000 people have looked at it .Pretty good eh!

Well the weather people were right it was a hot one today,as I write this post it is 92 f and feels like 104 f.My head of department at college would have been so proud of me , the tree in the photo is a wyche elm.We were always being asked " what tree is this " which was a clue that it was a wyche elm,and this is a weeping one at that.

The temperature keeps going up and there is a severe weather warning coming up for the next few days,but today at least it is not so humid and that makes it bearable.I think the facy that I have lost some weight helps me to cope,but we will see about the next 2 days.

The temp's are supposed to be quite hot for the next few days,in the 90's and it was already 80 f when I met utpal on the corner to start our sunday run.I am feeling much stronger so I ran 10 miles today, though I can see that I need a little bit more building up for my marathon in a months time but I think I will be ok.

once again the humidity was quite high ( 78% ) but I am stronger this week and my time was 15minutes and 40 seconds which was an improvement.I had gained about 4 1/2 lbs during the week but that stabilized and have lost about 1lb since so I hope that my running will continue to improve towards the marathon in 4 weeks time.

once again I am posting quite late.It has been a busy day for me .I have been checking out the possibilty of going to my cousins wedding and seem to have found a pretty good deal on an airline ticket,if it works out in the next couple of days I will make plans to go in September,so I will keep you informed.

A few of the guys called in sick today so it was pretty quiet at work,I managed to get a lot done however.I am finding that I am pretty energetic and have good stamina as a result of my diet,so I can really see the benefits I have gained.

When I woke up this morning I was really sore but once I started moving around it started to feel better.My day at work went quite quickly and before I knew it I was back home.My cousin in Serbia is getting married in september and she has invited me to the wedding so I have to see what I can do,though air travel is getting quite expensive at the moment.

So today was lumber day at work.This si when we get a truck load of lumber from Canada and 8 of us have to unload it 1 board at a time.This takes us about 4 hours and actually up to lunch time,which today was a delicious homemade Lentil soup.I also find that I sleep really well at night after this task and I am also saw for a couple of days afterwards.

The weather is much nicer now,sunny but not so hot and humid.I have gained back 2 lbs and it has made me feel so much stronger when I run.A few days ago was my friend Goran's birthday so tonight some of us took him out for dinner.we went a really nice Italian place that had great salads as well as good pizza.

So again I ran 6 miles this morning,but un-like last week I was much stronger and the weather was much cooler.The fact that I put more protein in my diet for the last week I think also helped.I have just under 6 weeks to my marathon at the end of August so we will see how things go.

So I decided to run the 2 mile race this morning even though it was 90% humidity and my time wasn't so great 16min's 01seconds but I was happy.I have finished my raw food diet though nothing much has changed except a little cheese on my salad at lunch.My final weight loss is 14 lbs,though when I weighed myself after the race it was 16 lbs.I am really glad I did the diet and will continue to to eat more healthier,we will see how things go.

A day that started off so innocently changed with a bang at about 10am when a huge thunder storm dropped a large amount of rain.It only lasted for about 25 minutes and then the sun came out but streets were flooded all over the place,then we got another one about 4 hours later.A very interesting end to the week.

I have 1 full day left on my raw fod diet and at my latest check In have lost 13 lbs.I am sure that will change when I go back on to regular food,I realized that I needed more protein in my diet after my run on sunday and have increased it and my run today was much better of course that is also probably due to the better weather .

Outside it wasn't so bad today but at work it was warm and humid.We have fans but at some point they don't seem to help much.Nothing else to say,'til tomorrow.

It has been so hot here for the last 2 days that I just wanted to remember what it was like just 6 months ago.Fortunatley the weather will get cooler for the next week.I have 3 days left of the raw food diet and to date have lost 12 lbs,I lose some weight and then it stabilizes then I start to lose again.I have learned so much in the last 18 days about raw food and will put it to good use in the future.

It was already warm when I left for work today 77 f ( 23c ) and it has now gone up to 92f but the humidity is better than yesterday.I ran just a few miles and didn't feel too bad,I realised i need more protein in my diet but only 4 more days to go.I am down 12 lbs,they say it stabilizes after a while but I guess my body needs to lose lbs.I am now the weight I was 15 years ago so I think it is good thing ,I think it will help me in my marathon in August,we will see.

My usual sunday morning run was my longest run since started the raw food diet.I ran 6 miles but began to feel the weight that I have lost at around 3 1/2 miles in,I must say it was also hot and humid.I am continuing my diet for a few more days in fact for total of 21 days so by next weekend I will be back on regular food but with a new attitude about eating.

today is supposed to be my last day on the raw food diet,but I have decided to go on for 6 more days which will make a total of 21.I have noticed that the way that I view food now has changed and I will make more of an effort in the future to watch what I eat.

I almost forgot to post.I got a new digital camera and it is really nice an HP photosmart E 327,so I was taking some photo's and video to see how it worked they came out good.I have lost 10lbs now on my diet and am feeling good. This is our cat at work her name is Nipples but usually we just call her cat or baby.

we had some really heavy rain last night it was like being in a monsoon,and then of course it was very humid this morning .The day has turned out pretty good.This is day 13 of my raw food diet,I have lost about 8 lbs I am feeling good and may continue for a few more days after the 15th.

Sorry it is not avery clear photo,but this morning on the way to work I saw this mother Canadian goose taking her kids for a walk into the park.Every Spring a pair of Canadian Geese raise a family in the park,which is known lacally as Goose Pond Park.

A late post today.The morning was cool but the humidity was high and it continued into the afternoon.It is the birthday of a friend of mine so I just want to say.
HAPPY BIRTHDAY BATI !!!!!!!

Well the world cup is over and I have to say I thought it was a good final,and France were un- lucky to lose but someone has to win and Italy are world champions.My left foot ( that reminds me of a story ) is getting much better.The humidity has returned but the temp's are not too hot .

A beautiful morning and my left arch has improved overnight.I meet Utpal on the corner as usual but my run is just a short one today,I am feeling really good,apart from my foot,and enjoy my run.The final of the world cup is this afternoon and will be gathering with some of my friends to watch it in a true match atmosphere.I will of course report tomorrow.

I wasn't sure how I would feel after losing 6 lbs in 7 days when it came to running in the 2 mile race this morning,being lighter helps but you don't have the strenght yet.Anyway I did alright 15mins and 29 sec's was my best time for a while.I did feel some pain in my left arch but managed to run through it.We will see what happens next week.The weather was nice also temps in the mid 60'sf.

It's day 7 in my raw food diet and things are going pretty well,I have lost 5 lbs in the last 6 days,but then I was carrying a little extra anyway.I am starting to get a little inventive with my food creations now and I am really enjoying the taste of everything. I had the idea of maybe continuing after the 15 days but we will see when we get there.

coolest start to the day in a while,but also rain this morning.The afternoon was pleasant though I had to take a nap when I got home from work,no football today so a chance to rest.

Strong rain early and then the day turned nice. Of course there was the game in the afternoon,I only missed the first 5 minutes,and France looked great beating Portugal 1-0.I look forward to a great final on Sunday.

It's the 4th of july,America's birthday and I am posting late.It was a hot and sticky one,and the main focus of my friends and myself was watching the Germany v Italy semi-final at the world cup.Which was an excellent game with Italy coming out 2-0 winners and advancing to the final,there opponents to be decided tomorrow in the semi-final between Portugal and France. I am also in the 4th day of my raw food diet and doing well.

Today is one of your typical summer days here in New York,hot ,sunny and humid.The kind of day where you just want to laze around all day.Fortunately tomorrow there is a chance to do just that because it will be the 4th of July a national holiday here hooray!

When someone tells you about the raw food diet they tell you how much better you will feel,but they leave out the detox part.I have done cleansing diets before and I was expecting it but it is still the hardest part.Anyway that seems to be almost over now and I am getting used to my new regimin,being a vegetarian also helps.I ran easily this morning and my arch problem seems to be almost gone.All is well!

1st of July and I have started a raw food diet which I will do for 15 days.The weekends world cup games ended with Portugal beating England 3-1 on penalties after 2 hours of scoreless football,and France beating world champions Brazil 1-0.To set up 2 all european semi-finals.