Walking home this afternoon, I saw an old man sitting in a wheelchair and wearing dark glasses like he had a sight problem. There was a young woman standing next to him who I thought was maybe his carer. Another young woman came out of the store they were in front of, with 2 shopping bags. She approached them and said something. The old man got up out of the wheelchair and they put the shopping bags in it. The old man then proceeded to push the wheelchair, with the help of one of the young women. You see all kinds of things in New York.

Over the last 30 years or so I have accumulated a lot of stuff and now it is time to get rid of it. So things I will recycle, some I will just throw out, this should leave me with a few things to take back to Europe with me.
This afternoon is cool and rainy, it was strange because while walking home it had the distinct feel and smell of Autumn. Maybe it was just a Deja Vu moment.

My day went quite quickly and before I knew it I was on my way home The afternoon was a little warmer than I expected. After checking out my e mails and stuff I went out for a run. Although I am not 100% it felt as though I had a bit more spring in my step. So barring any major setbacks I think with 12 days to go, I am OK for the 50k on March 1st.

Feeling so much better this morning, ran an easy couple of miles. Temperature just below freezing, but pleasant.
Got my laundry done. Sorted out some old clothes, some for recycling. some for the bin.
It was also time for me to finally do my taxes, my last US ones for a while at least. I will get a small refund.
This afternoon watched the FA Cup 4th round replay between Arsenal and Cardiff. Eduardo made his comeback after being away recovering from a broken leg he suffered a year ago. He scored 2 goals and Arsenal won 4-0. Nice game to watch.

Now that Utpal is back from his travels I had company for the Sunday run. I think not racing yesterday paid off, because I felt a lot better this morning. However it did feel colder than I thought it would, at least at the beginning of the run. We went out to Flushing Meadow park. With Utpal suffering the effects of jet lag it was decided to just run around the lake and back. I am quite happy with the run and actually felt fresh at the end of it.
I did chat with my cousin in Croatia and found out that one of the people in my group on Facebook, was actually a neighbour in the village there.

My cold felt pretty bad this morning, but I figured I would go out to the race and decide there if I would run. After trying to warm up it did not seem like a good idea. I felt there was too much of a risk it would make things worse and I only have 2 weeks to the 50k. I just jogged a couple of miles and went home. After resting for a couple of hours I do feel better.
Hey it's Valentines day! It's also FA Cup 5th round and in most of the games there were draws, so there will be replays.
Wolves continued their bad patch and lost at Burnley, they are still top of the Championship, just about.

After waking up this morning still a little under the weather I actually went back for a nap about an hour later. Woke up feeling much better.
I have been noticing that my computer keyboard as been acting a little funny lately. It is an old one I have been using for about 6 years. I have a new one that came with my computer that I bought about 18 months ago. So I decided to switch in the new one. Lo and behold everything is work much faster. First of all I think it is more compatible and also it's just more efficient.
Utpal is back from his trip ( he was in Bali ). He is majorly jet lagged but we did go out for a run this afternoon, though he mostly wanted to walk.

I woke up this morning with a deep croaky voice, yes I had a large frog in my throat.When I got to work my boss said it sounded creepy. It did get better as the day went on, but it reminded me of many years ago, when I sang bass in a choir, though I am really a tenor.
There is very strong wind out there this afternoon, but it is still quite mild.

The soreness in my throat has remained but is not getting any worse. Actually as the day went on my voice began to break up. It is quite warm out there, the temperature climbed all the way up to 54 F. Due to the late start of the England v Spain game, I managed to get a run in and came back 4 minutes into the game. England looked pretty good early on, but Spain worked there way into the game and took an errant pass from England in midfield to score the only goal of the first half. So Spain 1, England 0 at half time.

Around this time of year, for the past 13 or 14 years I have been preparing for a trip to Europe, It seems that almost every time I get a cold or Flu, which on all but a few occasions is gone by the time I leave.
Well this morning I woke up with a sore throat and during the day I was sneezing a lot, though I must say, it did seem to get a little better as the day went on. The fact that we are supposed to have fairly mild weather all week should help.
However this also happens to me when I am preparing for a race and since I have a 50k coming up in less than 3 weeks maybe that is the reason. Could it be psychosomatic or something my body is doing to slow me down a little.

I got caught up in so many things today that I almost forgot to post something on my blog. I have been doing this search on Facebook for people with my last name. I found a guy named Dino Jakovic, who lives in a town close to where my father was from. It turns out his father is from the same village as my father. I will find out more later.

It was a nice morning, with the temperature already at 40F when I left the house at 10 to 7 .I felt kind of sore and my left hamstring and knee seemed to be telling me something was a little tight. When I got out to Flushing Meadow Park, things were a bit different from last week, though there were still a few icy patches. Once again I went out to Shea stadium and Citi field. My run of 2 hours felt good, but still a little sore at the end.

Due to a lack of officials, I was the starter for this mornings 2 mile race.The other official stayed at the finish line. I was given his watch, which I started the race with and handed it to him as we ran by on the first loop. There were only 6 official starters, not sure why this was, as the weather was much better than in previous weeks. For some reason I was feeling a little sore when I left my house for the race, so I did a little extra warming up before the race.I finished 4th with a time of 15:52, yet another improvement on the previous week. So slowly, slowly I am getting some speed back.
I did a search on Facebook for people with the last name Jakovic and sent out friend invitations. So far I have about 15. I am interested to see how it goes.

I have been sorting through some of my things and the other day I found my diary from 2001. Yesterday I sat down and looked at a few pages, I was interested to see what I wrote on September 11. This is what I wrote;" The day started out so normally. When the flight got to within 3 1/2 hours of New York, we were told that terrorists had attacked. The plane had to go back to Vienna. We would land in London first.The airspace over London was closed, so we landed in Manchester. Then finally on to Vienna, arriving back 13 hours after we left".
My final note was; My running streak ended today
4 years 6 months 8 days.
I don't know why but that is what I wanted to post today.

Today was just a blur.Once again the temperature had dropped down into the low teens F. We suddenly became busy again at work, plus I think we are adjusting to the fact that we are short of guys.,. Anyway before I knew it the end of the day had come. I contemplated going in tomorrow for a couple of hours, then reason made an appearance and I decided not to.
I need to file my taxes and hopefully I will have the time to do that tomorrow.

Woke up this morning with a sour stomach, don't know if it was something I ate last night or what. When I got to work I had a ginger tea and a short time later. a black tea and some plain chocolate cake. Shortly after that I was fine. This was all based on intuition, that's what it told me to do and it worked.
Once again the Sun was shining when I left work this afternoon and the snow is already disappearing off the sidewalks. Maybe it will be gone by the weekend.

I have been back in New York for 3 weeks now, a few days after that my boss went on vacation. Two days after that a workmate lost his battle with cancer. Yesterday I heard that the guy my boss left in charge, slipped on ice while walking his dog and has a compound fracture of his leg. This required surgery both yesterday and today. So things are a bit crazy at work.
The forecast was for it to start raining last night then turn to snow later and accumulate about 1 to 2 inches. It did not rain and the snow did not start until after 9 this morning. As a result it has snowed all day and we have about 3 inches of fresh snow on the ground at the moment.
While out running this afternoon I was reminded of one run I had in Slovenia, it was nice.

While family and friends are telling me there is heavy snow in the UK, here in New York it is like a beautiful Spring day. It feels mild and the temperature by midday has gone up to 47F ( 8C ). Most of the snow from last week has now gone, but just has it has done over the 3 weeks I have been back, it is supposed to snow tomorrow.
I have not been watching the Super bowl the last couple of years, but decided to watch it last night. I thought it was a good game, was not too impressed by the adds. Glad it went down to the wire, when it had looked early on like it might be a blowout.

It's been almost 3 months since I went out to Shea stadium and quite a lot has changed. You can see from the photo that about 3/4 of it has now gone. While I was there taking photo's I met another gentleman doing the same. He got quite emotional when we talked about the history of the place and we took each other's photo's, with the stadium in the background. I ended up running about 11 miles. Meadow Lake was almost completely frozen with just a small section on one side where a few ducks were keeping it open. When I started out it was 1 or 2 degrees below freezing and as I finished my run it was 1 or 2 degrees above.

Due to the cold and somewhat icy conditions today the fee for the 2 mile race was waived. The turn out was quite small ( I think about 10). There was a strong headwind again just like last week. It felt like I was pushing for the whole race, but at times it also seemed like I was in slow motion. The runner just ahead of me looked like he was jogging, but I couldn't seem to get any closer. My finishing time was either 15:59 or 16:00. There was a problem with the clock and times were given from my watch, which I had given to the race director at the start.
Despite all these things I was faster than last week and have slowly improved with each race, so far this year. I think my times were better last year, but the weather was much warmer. Anyway I am happy to go out and try to run fast short races.

Early this morning, after my run I was checking out my Facebook pages. I got an instant message from a running friend of mine in India, we chatted for a little while and then he was gone. Later I talked with another running friend in Ohio. In this new world of technology I can have conversations during the day while sitting at my computer. We can send each other links to web pages and show each other photographs and in some cases see each other live on our computer screens while talking. Yes it's true that some of these things we can do by telephone.
This afternoon I went online and signed up for a 50k race that I will be running in March.

Now that I am back to my old schedule, which I have not been on for about 2 years. Tomorrow is the start of my weekend. After all that snow then rain yesterday it got cold during the night and yes there was major ice this morning. It did get much nicer during the day and my walk home and subsequent run later, was very pleasant. It seems, that for the next few days at least it will be cold nights and milder days.
Oh by the way! I used to play on a football ( soccer) team in my youth , that played in the United Nations league. That's me front row right.

When I left the house for work this morning there was a nice blanket of snow on the ground, snow was blowing everywhere and it was a few degrees below freezing. Later in the day it got warmer and the snow turned to rain. So when I started back home thee was a slushy mess on the streets. While I was out running I would splash through icy cold puddles which would make my feet freeze. This sometimes what it can be like in New York in winter.

Because we have the odd worker out sick, I switched from my usual job and went to where I was needed today. The result was that the day went by really quickly.
There is very little snow on the ground at the moment, but the forecast is that there will be snow tonight and there could be some serious accumulations. So we will have to see what tomorrow brings.

So out it was this morning for my run and it felt surprisingly cold, ok it was 21 F, but it felt colder. At the end of my run I went into my local Bodega and was greeted with smile's and handshakes. When I walked out with my Ginger tea I had a real sense of optimism. It is the first full week with the new President, we sometimes say the start of a new watch.
During the morning I finished preparing my old laptop for my friend. The ant-virus free trail that came with my new laptop expired a couple of days ago, so I installed the one I have been using for a few years now.
Just before I was about to leave the house and get some Lunch, my wrist watch died, so I stopped by a local store and got a new one. So you could say I got a new watch on the new watch.

Still a bit congested and have a little bit of a bronchial cough. But that was not going to stop me going out in 16 degree F weather for my Sunday run. My Sunday running partner Utpal is off in sunnier climes for a few weeks. So it was up to me to get out there and run alone. It actually felt a little colder than I though when I got out there. You know once you get going you soon warm up. I managed to run for an hour and maybe because of my physical condition, felt a little sore at the end, but I was happy went out there and ran.

Later today there will be services for my friend who died earlier in the week, with his cremation taking place tomorrow.

This mornings 2 mile race was kinda strange for me. It was not too cold, but there was a strong wind. It is a loop course, but it seemed as though I was running into a headwind for more than half of the race. It was only during and after the race that I realized I was a little sick. I have found in the past. that if there is something there, the 2 mile race will bring it out. Now I have to spend the weekend getting rid of it.
Speaking of the weekend, it is the FA Cup fourth round and my beloved Wolves are home to Middlesborough.
Last night I watched the second half of The curious case of Benjamin Button. I had seen the first half while in Slovenia 2 weeks ago. I also a saw The Wrestler

First of all the day started off nicely. It is like a warm winters day, not quite Spring but warmer than it has been. I got in a nice run early. I got a call from a friend in the UK that the son and daughter of another friend fro the UK would be coming out to Queens today, so I agreed to meet with them. The son just moved to New York after living in SF for 13 years. They were nice people and were interested to see some of the places their mother visits when she comes to NY. So I got to talk with them and be their tour guide for a couple of hours this afternoon. They had fun and so did I.Their names are Anthony and Jenny.

It got above freezing today and the bright sunshine felt quite warm as I walked home from work this afternoon.
There is a Mosque in my neighborhood and some time, as today, while out on my run in the afternoon I here the call to prayer. It can be quite mystical.

Friends, even those you don't really know, but have a common interest with, can pick you up some times. Just chatting with, or talking on the phone, or even just receiving and e mail, can brighten your day. So please take a moment to make some kind of contact with a close or distant friend.
It was a cold but optimistic day for me, I have connected with some new running friends. There is a new President in the country, who already seems to making people feel better about things. So in this first month of the new year things are looking brighter.

Yes ladies and gentlemen it is now President Barack Obama, there seems to be a lot of joy around at the thought of what is to come.
However the day began with some sadness, when I heard that an old friend and colleague had finally lost his fight with Cancer. I was fortunate to see him 2 days ago and felt at that time, he was saying goodbye. He will be missed.

Today we celebrate the Birthday of Martin Luther King Jr, although his actual birthday would have been last week. It is very appropriate that tomorrow Barack Obama becomes the first Black American president. He is essentially fulfilling the dream that Reverend King talked about.
It snowed again overnight and there was a coating of snow on the ground as I went out for my run this morning. Later there was sunshine, but as I write this post there are big fluffy snow flakes coming down outside I think I have a bit of a head cold and spent a couple of hours napping this afternoon. I have turned to my old standard of eating 1 pound of grapes and we will see how it is tomorrow

Much milder than yesterday, but still cold, 25 F ( -4 C ). There is snow falling, but right on 7am I met Utpal on the corner and off we went for our Sunday run. Of course it was a chance for us to catch up on a few things, but mainly it was jst nice to be out there running in Queens on a Sunday morning. Stopping in at our local cafe
( Panorama ) for a hot tea and scone at the end of our run.

Woke up with a bit of a stuffy nose and it was 8 F out there, that's -13 C. The usual 2 mile race took place and of course I was out there, wrapped up pretty good, so it didn't feel that cold. I do not run that fast when it's that cold. I am just happy to run the race, but it does set my starting standard for the year. My time was 16:20, which I am quite happy with. Many of the top runners are out of town, so I managed to place 6th amongst the men, 8th overall.
It will be strange to watch English football from afar this weekend.

OK so I know it's only 3 days at work, but today is a day o for me. I went out for a run this morning and the temperature was 12 or 13 F ( -11C ), it didn't feel so cold when I was running.
I spent the day catching up on a few things, chatting with some friends about what's been going on with them and telling them what's new with me.
I finally got to see the movie Slumdog Millionaire. I thought it was a good film.
This photo is of the dawn I woke up to in Slovenia about 12 days ago, to me it was very inspiring.

I just heard that an airplane went down into the Hudson river this afternoon, seems a flock of birds stopped both engines. No one died but it must have been really cold in the water. The temperature this afternoon was 20 F ( -7C ).
I have mentioned before my work colleague who has been battling cancer, well while I was away, it seems his condition has forced him to retire and sadly he is quite sick.

I was listening to a John Mayall album at work today and a line in one song struck me, " Life is a slow train climbing up a hill". This may be true when we are young, but as we get older things really do go fast.
I backed into a stand this morning and bruised my right calf, it was really sore for a little while, but seemed to get better through the day.
It's quite cold here and there is snow predicted tonight and tomorrow.

My first day back at work and a few things went wrong today. Well actually some things broke down. I think they wait till I get back and then decide it is time. This happens a lot when I come back from a break.
A week or so before I went away I was having trouble with my desk top computer. The cursor kept freezing and I thought maybe it was a bug. Then just before I left I discovered it was my track ball. Anyway I bought an Optical mouse on Penkridge Market Saturday and that is working really well.

Got an early start this morning. It was pissing down with rain as we drove to Manchester airport.Flight to London was uneventful, the wait for the flight to New York did not take long. I watched 3 movies on the plane, 1 of them being Julia. The next couple of days are going to be catch up days, my run on the streets of Jamaica, Queens felt good.

This is my last day on this trip, I fly back to New York early tomorrow. So this morning I took my last Sunday run up the A449.It got really cold last night, but the weather was kind to me this morning, a little windy but not too cold. I ran out to Acton Trussel, actually running for 67 minutes. I did feel my legs a little bit, maybe the result of the 2 mountain runs and the traveling. I do feel that this has helped me get stronger and will pay off in the Spring.

This is my last weekend in the UK, my last chance to watch some football. I did sit with my nephew and brother in-law and watch the Aston Villa v West Brom game. Villa won 2-1, they were not happy. My niece came over to say goodbye and I did a little shopping, buying a new optical mouse for my computer.
After a good nights sleep I feel a whole lot better today after my long trip back from Slovenia.

My flight was delayed by 1 hour last night.. When we landed at Stanstead it was really foggy. Anyway by the time I got back in to London and to Euston Station, I had missed the last train back to Stafford. I had to stay in London till 5:30 when the next train was due to leave. Then it seems that they close the station for 3 hours during the night. I had lived in London during the 70's, so I know my way around as it were. Not having anywhere to stay for 3 hours I bought a bus pass for 4 pounds and rode the night bus around London for that time..
I finally arrived back at my sister's house at 8am this morning. I had some breakfast and spent a litte time filling everyone in on the past week. Then it was time for a nap, since I had only caught about 2 hours of sleep in the last 24 or so.

Last night it snowed here and was still snowing when my friend Milan and I went out to run this morning. However as I write this post it is much brighter. This evening I fly back to the UK, I have had a good week here. It is just about 4 months before I move here in the Spring, already there so many things planned, one of which will be officially registering my ownership of the farm.

This morning I went to a place called Terme Cetez, it is near the border with Croatia. My cousin came there last night with his family for a vacation. He had with him the pre contract for my Grandfather's farm. I signed the contract and money and key exchanged hands. I now own land in Croatia, the full contract will be signed in the Spring.
Yesterday in the afternoon I went with Marjan to a different part of Pohorje and ran on x country ski trails, for 2 hours. My legs were quite tired when I ran just a couple of miles this afternoon. I am really happy with the few days of winter traing that I have been able to put in.

Today it is trying to snow in Maribor, but having much luck. There will be World Cup Skiing here this weekend. In a few hours I will go back to Ljubljana. My host Marjan has said he will drive me since it is only 1 hour and it takes 20 minutes to drive to Maribor to get the train. It is very nice of him, it will be a much nicer ride.It is hard to believe that I have been here 5 days and will return to the UK in 2 more. Also this time next week I will be probably walking to work in New York.

I had a very busy day, I am happy with everything I did, but did not get to run. This is the first time in 8 1/2 months that I have not run. It has nothing to do with running the mountain yesterday, So I guess that I will have to start another streak tomorrow.The nights are getting very cold here -10 C last night and didn't get much above -4 C during the day.

This morning I ran in a race up a mountain called Pohorje. We started on a snow covered road and then went on to trails and ski slopes. Most of the runners use ski poles or walking poles, it is very difficult, especially without poles. The race is only 3.8 km, but rise 700 meters in elevation.. The last part is like going up a very steep flight of stairs about 200 meters long. It really works the legs and lungs. At the top you get a health food bar and hot herbal tea. Then you go back down to the start and easier way. It took me about 55 minutes and then another 40 to get back down. Later we had a Pizza party and a slide show of the seasons races. It was really nice.

Yesterday I had a bit of a pressure headache and jet lag.Some of my friends were moving to a new place and I helped. Did manage to get a short run in late in the day.Of course I am sleeping really well. I am traveling North up to Maribor today. I need to talk with my cousin in Croatia to arrange where we are going to meet in a few days time.

Well I got here. I managed to get a high speed train from Stafford to London, then a short Underground ride to Liverpool St got me to the Stanstead Express.The flight was uneventful, when I arrived the was a little snow on the ground and the temperature was -5C. My friend Gasper picked me up and I must say I was very hungry. I had dinner watched an Italian movie and was out like a light. My internet connection is somewhat iffy, but I will do the best I can.

So it's early and I just managed to get a 2 mile run in.It's a bit frosty outside. I have to get the train to London in a couple of hours, then I fly to Slovenia. Yes I am spending the first day of the New Year going to the country I will be moving to in about 4 1/2 months. It is frosty out there this morning and I expect it will be so in Slovenia too. Will try and keep you informed.

Well it's the last day of 2008. An interesting one to be sure. I have lost some friends and gained a few. I finally made the decision to leave New York after living there for 30 years. I am excited about moving back to live in Europe, in the Spring of 2009, though I know there will be many thoughts of what I leave behind. In a way I have the same kind of feelings I had in my 20's, but as I have said before I always feel comfortable when I am in Europe.

Well the year is winding down, so of course that means last minute things are speeding up.
Had a busy morning with my nephew in Cannock, happy with the result. It's cold out though, -2 C. It didn't feel so bad once I was out there running this afternoon.
I am about 48 hrs away from flying to Slovenia, where I have a mixture of business and pleasure, both there and in Croatia.

I had to go to Cannock, which is a town not far from Penkridge, today. My nephew drove me over there. I was unable to get what I wanted and have to go back tomorrow.The temperature was actually at freezing and for some reason it felt really cold. I have the feeling that I have lost some fat on my body while I have been here and this is why I felt the cold more. I had a nice run out to second tree and actually saw someone out there running in shorts and a T shirt.

Went out for my run just as the Sun was coming up this morning. Unlike the last 2 weeks I did not see other runners out there on the roads. It was not too cold and the run was quite pleasant, running for just over an hour.On the way back I was running towards a golden Sun.

Because of the Boxing day fixtures there are no football games in England today. There was however a game in Scotland, a game between Celtic and Ranger, known as the old firm game.
It's been quite cold outside all day. Went out for my run this afternoon and yes it was cold. I have several routes that I can run in Penkridge and today I ran to second tree.

My sister has a hard time staying asleep for long on Christmas day, so we were up pretty early. Opening presents was in 2 sessions, with a breakfast break in the middle. I managed to get a run in before we were off to my nieces for the Christmas meal. There were 10 of us around the table and of course the food was excellent. We had the traditional turkey dinner, with soy turkey in my case. We are now home and will have a quiet evening.

I wish you all a Happy Christmas, Holiday Season. Be safe and well where ever you are.

The place in England where I grew up is called Gornal, name comes from an Anglo-Saxon word meaning 'The place with two windmills'. The local dialect is said to be the oldest surviving Anglo-Saxon language. I have many friends and family that live in Gornal. The area that includes Gornal is known as the Black Country, this said to be because of all the Coal and Steel industry that was in the area. However it may have some other meaning that dates back to Saxon times. I always feel very comfortable when I am in this place of my roots.
It's Christmas eve, there is no snow on the ground and the Sun is shining. Tonight I will go out to dinner with my sister, brother in-law and some friends then sttle down and wait for Christmas day.

Went shopping with my nephew in Stafford this morning, got the last present I needed to but. I think this is the last day of this mild spell we are having.
When I went out for my run in the afternoon it felt like a cool Spring day. I wore less clothes than I have been and was still too warm.. My nephews friend Paul, who boxes Mauy Thai in Thailand part of the year, stopped by. Utpal made a short video about him a couple of years ago. Check it out on youtube. look for the Utpal Marshal channel.

There is a 14th century church in Penkridge and for the last 200 years or so it has had mechanical clock in it's tower. Someone was required to wind this up. The health and safety has decided that the stairs up to the clock are now not safe. So they have suspended winding the clock up. The clock stopped 1 week before Christmas . The village council now has to find the money to make the steps safe before the clock will work again.

The weather is quite mild and it was quite pleasant for my run this morning. I got so warm that I had to remove my hat after just a few miles. I ran a little further than last week and I am quite pleased.

It's Saturday and there is a full slate of English football on.In fact as I write this post the second and third place teams in the Championship are playing each other.
While I sit here it is wet and overcast outside and it seems it is even colder and snowing in New York.
Later today David Beckham will be presented as n AC Milan player, which is big thing to those who follow football.
Yesterday I also found out that in the Christmas Doctor Who Special, all 10 Doctors will appear at some time, a big treat for the fans.

Yesterday while out on my run I saw a pheasant, he was in the hedgerow next to where I was running and would not stay still, long enough for me to take a photo.
Today was quite fruitful for me. I now have the money to buy the farm in Croatia and also booked a flight to go over there on January 1. So the New Year will truly be a new start for me. To top it off I bought some Cherry scones from the village bakery, they still warm! The weather has stayed quite mild, though it is overcast.

A nice morning here in England, at least where I am. Temperature is 10C ( about 50F). Went to do my Christmas shopping with my sister, just have to get her present now. Which I will get when I go with my nephew tomorrow or Saturday. I also managed to get some Soy turkey for my Christmas dinner, so that will be nice.

OK I have been back in the UK now for almost 1 week and I am settling in at my sisters. I am planning to go to Slovenia and Croatia in about 3 weeks time and have to sort out the traveling arrangement. I have made some progress, but need to finalize things. I am enjoying the peace and quiet and the chance to run in the countryside. Christmas is just a week away and it will of course be nice to spend it with my family, it has always been a big family thing in my life.

Though it is quite cold this morning, it is not raining and in fact as I write this the Sun is trying to come out. With the busy day I had yesterday I went out late for my run, it was dark out and that doesn't make it so easy in the country since there is not much street lighting. I did manage to run for 24 minutes without an unfortunate event. My sister has gone out shopping with a friend and everyone else is at work, so I am home alone at the moment. Got to watch some Bobsledding on Eurosport.

There was a nice frost on the ground this morning. My sister asked me to go with her into Stafford to help her with the shopping. It's a little warmer now that we are home. I have an appointment with the Bank manager in about an hours time. I keep an account here in the UK, but usually only get to talk to someone about it once a year. I am finally using my laptop, using my wifi to hook into my sisters network, which makes things a little easier.

My first Sunday run in the UK this trip was quite pleasant. With all the rain yesterday it was quite damp out there, but did not feel too cold. I went out at 8 am which is an hour later than I usually run on a Sunday in New York, of course in New York time it was 3 am in the morning. While out running I saw a lot of sheep and green fields. Running about 6 miles I did see 2 other runners out there. My first longish run was a good way to shake things up a bit.

Just before I left New York someone said to me," It rains all the time in England". To which I said, " Not all the time". I have been here 3 days and so far it has rained at least part of everyday I've been here. Near the end of my run yesterday the Sun did come out for about a minute. Today is Saturday, so I get to watch a lot of football, well English football.

Well the flight to London went wella and the flight to Manchester was even better. The transfer was a bit of a pain, but I survived and spent my Birthday in a state of semi sleep at my sisters. managed to stay awake with a run in the country and slept really well last night. It's cold and rainy here, but then this is England. Happy to be here.

Ran this morning,then had breakfast, finished my packing and last minute details. It was supposed to rain all day, but so far just some occasional showers, which is good. Leave for the airport i less than an hour. Next post will be from the UK.

Well this was my last work day for this year, I will be of to jolly old England tomorrow. I've just spent some time packing and trying up all the loose ends and finally have enough time to tell you about it.

The temperature dropped a lot more than they said it would last night.
When I walked out the door to walk to work it was 20 F. At first it did
not feel that cold, but it did not take long to start feeling it. Some
people have holiday decorations on their lawns, one of them had a
snowman with a sign above it that read Rosty, I think it was supposed
to read Frosty. Yes it was that cold.

There was a light snow last night and it was trying to snow as we went out for our run this morning. The temperature however was 35 F and the snow did not stick on anything but cars parked in the streets.. I was sore from my 2 runs yesterday and was kind of tired at the end of our 6 mile run. Stopped in at our local Cafe for a herb tea and a scone, which was most welcome. The Sun keeps coming out, but it is still cold out there and the strong wind makes it feel very Wintery.

28 F was the temperature at the start of the 2 mile race this morning, but with no breeze it did not feel that cold. My first mile was 7:41 and my finishing time was 15:29, giving me a second mile of 7:48. So a little better than the last couple of weeks. This was my last race of the year, as I will be in the UK in a few days for the rest of the year.
I needed to run an errand this afternoon, so I decided to do it literally and ran about 3 1/2 miles to a store to buy something and then ran back. While out there I saw a couple of gas stations selling gas at $1.99 a gallon for unleaded regular. The likes of which have not been sen for quite some time.
I also saw a police car that had crashed into a traffic light. I wanted to take a photograph, but thought they might not like it.

After running early this morning with my friend Utpal, it seems I spent the rest of the day talking with someone.Sometimes chatting with a family member on facebook, then talking with friends at both Breakfast and Lunch. Then talking with a friend in Slovenia, about my impending there. Before I knew it I was in the early evening. So many things to talk about and do, the important thing being to do.

Do not know why but was feeling really tired when I came home from work today. No work tomorrow, so just 1 and a bit work days left this year. Then it is off to England and Christmas with my family. Looking forward to it I have to say. Still felt a little tired when I went out for my run, but felt better after it.

A few years ago US airlines started charging really big passengers for 2 seats. Well I just heard that in Canada they passed a law that states, large passengers have the right to 2 seats if needed, but can only be charged for 1. I hope I will never be in that position, but it's good to know.
Also, when crude oil was at $147 a barrel, airlines started charging for baggage. I have not heard that this has been stopped now that crude is $47 a barrel.

"I need to get fit" is what Kenny said to me when I saw him out walking this morning, on my way to work. Kenny is about 60 or 70 pounds overweight, he used to work in the Deli near where I live and now drives a cab. He told me that he has been going out early the last few mornings and walking. He hopes to start running also soon. He has seen me out running many times and I think it has inspired him to try and get in to shape.

The Arsenal 'B' team lost to Burnley 2-0 in the Carling Cup Today.

I went to work today after not going the last couple of Mondays.Of course we have just had the long holiday and there were a few outstanding jobs that needed to be done. When I got home there were quite a few things to do there. So I have been quite busy all day and not had too much of a chance to get on my computer. I leave for the UK in 9 days time, so a lot of things to get sorted before I go.
It's hard to believe that it's December already.

There were snow flakes falling as we started our run,this morning. It was not so cold, about 40 F, but it had that wintery morning feeling. We decided to run the 10 k loop by the end of which, there were large snow flakes falling. Stopped in at our local cafe just as it was opening, to be joined a little while later by some friends. We spent an hour or so putting the world to rights.

This morning as I prepared to run the 2 mile race, my second race in 48 hours, I was still feeling some tightness in the right side of my lower back. I thought to myself that I do not have the same speed of recovery that I had in my youth. Once the race started it did not feel so bad and I went through the first mile in 7:44, which I am happy with. During the second mile however my legs did feel tired and the was timed at 7:58, giving me a finishing time of 15:42, which was better than last week.
I am now feeling quite sore, but it reminds me of the way I felt when I was running fast marathons in my younger days.

Well there he is Santa at the 5 mile Turkey trot yesterday.
I was a little sore when I woke up this morning, but was out the door just after 6:30 to run a couple of miles. That made me feel a bit better, after I got however I took a nap. When I woke up from that my right hip was quite painful. It's just one of the muscles back there that is a little sore and I hope one more night of sleep will fix it up.

I ran a 5 mile Turkey trot in Brooklyn this morning with my friend Utpal. It was quite cold, but not too bad. My time was 39 :36, which was 3 minutes faster than last year, very happy with that. Utpal ran 42:27, his first race other than the Marathon in 10 years we figured. Santa was near the finish line cheering people on.

Here in America, Thanksgiving Day is often called Turkey day. Well for me today was Duck Day. I was coming back home on my run this afternoon and as I passed a park, there in the middle of the road were about 30 ducks walking towards me. It was an interesting sight to say the least.
Also, on my way to work this morning I exchanged a simple " Good morning" with someone on the street and it really picked me up.

My friend Utpal has run many races through the years and has a marathon best about 30 minutes faster than mine. The last few years he has only run one race a year, the Self-Transcendence Marathon which is held here in August. Well in 2 days time I will be going to Brooklyn to run the 5 mile Turkey Trot in Prospect Park, just like I did last year. Believe it or not I somehow managed to get Utpal to sign up for it too.
On my run this afternoon I used my Supernova Competition running shoes, I think these will be the ones use for the race.

Well it did not get quite so cold last night and when I went out for my run this morning it was just at freezing. This week is a short week with Thanksgiving on Thursday, but my Monday still requires that I do laundry, so it is being done.
I talked with one of my cousins in New Zealand yesterday, we have not talked in quite a while and she just had a baby girl, Evie Mae 9 weeks ago.
Today would have been my mother's birthday, her 80th I think. I know she is still in our hearts.

The morning is bright and sunny for our Sunday run. We decided to go out to Flushing Meadow, since it is cold enough for the lake to be frozen and it would look pretty nice. However it is usually quite windy out there and this made it feel even colder, well at least on the way out. The temperature was 26 F and I have to say the hot chocolate on the way back was most welcome.
I did stay up and watch the Ricky Hatton fight last night, he won by TKO in the 11th round. It was not that exciting.

With a temperature of 25F and 20 mph winds, I wondered if I wanted to run the 2 mile race this morning. I did run and for most of the loop course it seemed like I was running into the wind. It felt like I running really slow, my first mile time of 8:10 showed it. Then something happened during the second mile, I started feeling strong and began passing some of the people who had passed me earlier. My finishing time was a decent 15:44, with a second mile time of 7:34. Although I was sweating I felt cold.There is bright sunshine so it does feel a little warmer if you get out of the wind.

It was a very nice wintery day. The temperature was just below freezing when I went out for my run this morning. Snow had been forecast for today but that did not materialize, instead we had sunshine and blue skies. It stayed cold, but with little wind it was actually quite pleasant. As I write this post there is a clear dark blue sky with bright stars shining in it. Oh and yeah I am feeling much better today. I got a lot of work done around the house. Hey it's the weekend and I am looking forward to it.

I have mentioned before that I have been fighting something for the last couple of weeks. Well 2 days of cold weather have finally brought the bug out. I had flu symptoms all day, but mostly a runny nose. My energy is quite good. so I guess it is just a case of seeing it out. I have been drinking lots of fluids, which include my Biofar effervescent multi - vitamines.
I did see snow flakes this afternoon, but they were just blowing in the wind and gone in a moment.

It's my friend Utpal's Birthday today!!!

It is indeed cold out. The temperature was 3 or 4 degrees below freezing this morning when I walked to work and 4 above freezing when I walked back. I did however warm up nicely when I watched the England v Germany football friendly. It was a good game England should have scored 3 or 4, but won 2-1, becoming the first team since 1973 to beat Germany in Berlin.
Oh by the way the cat is back after her 2 day hiatus, she seemed hungry but happy to be back.

Our cat at work has been very uncomfortable for a little while now and it is usually because there are raccoons about. Well it seems that during the few days I was not at work they caught 3 of them. Now the cat has gone into hiding, we cannot find her in the usual places, so we are just going to have to wait until she shows again.

I had a strange dream the other night. In it I was having dinner with Britney Spears, she was just a friend and I had 2 children with me. She was very nice, but we we got interrupted by someone coming over to the table to see her. For some reason I guess I needed to see what it's like to be a celebrity. I don't usually try to understand what dreams are about.
This was the first Monday I have not been at work for a while, I got to run early and also get a lot of things done, one of which of course was my washing.

For the last 10 days or so I have been fighting something, at times I feel good, but at others I feel a little under the weather. Well this morning was one of those. Though I have to say when I got out and stated to run it did not feel so bad. When I mention how I feel to someone they say "Yeah there is something going around, a lot of people have it". Anyway I think we had a good run this morning.

I did get some sad news today friend of mine in Bulgaria ran a 2 mile race then promptly dropped dead. I do not have any details.
I did run my own 2 mile race this morning. The weather was wet and windy and once again I struggled with my breathing, though it was better than last week. I ended up with the same time as last week 15:02. So that is encouraging.

It's been a mix of things today. There was a mist when I went out for my run this morning ( I am back on my old schedule of just working 3 days a week), then there was sun in the afternoon and as I write this there is a drizzly rain falling.
I heard a line in a film which said, " We have reached a time in life when it stops giving us things and starts taking them away". It started me thinking. It seems to me that we are constantly gaining and losing things and for a time we hold on to some of them. Life is constant change and some say change is good. Maybe the trick is to always keep moving, onward and upward.

I found out today that some friends I have in Zimbabwe are having trouble getting food. They are in fact in danger of starving to death. They a members of a branch of the meditation group I belong to. We are looking into a way of sending some food aid to them and having it targeted directly to them.
It makes you see in one sense how trivial all this talk of an economic downturn is. When we are trying to cope with less and others are trying to cope with nothing.

A long time ago when I was in college I had an album called MacDonald & Giles, they were 2 guys out of a group called King Crimson. I listened to that album a lot. Well a couple of days ago I found the CD of that album and when I listened to it I was transported back to my college years. Who would have thought all those years ago that I could put that CD on my MP3 player and this listen to it at work this morning.
This afternoon on my run there was a definite feel of a Autumn day with a cool overcast sky and leaves crunching under foot.

Yes folks it's Veterans day here in the U, which means a lot of thing do not happen today. I did however go to work and managed to get in a full day.
It is once again feeling quite cold, but there is nice sunshine in the afternoon while I am walking home from work.
There is nothing more to say!

It has gotten really quiet at work these days. I just popped in for an hour this morning, then had the rest of the day free. It gives me the opportunity to do some writing and of course it is Monday, so I had some washing to do.

The seasons seem to be getting a little mixed up for some things.
While out running today I could see that fall is quite advanced with some trees in late colour and some with no leaves at all. However I did see some flowering cherry trees ( I beleive Prunus Subhirtilla ) and some witch hazel also in flower. This is the second time that these have flowered in the same calender year.
After quite a lot of rain yesterday the morning was very beautiful, with a tempeature of 50F and and sunshine. Utpal and I ran What I call my 10k loop and at the end, sat on a bench and enjoyed the morning.