A few days ago after finishing my work I was sitting in front of the cafe with Dejan the manager, when a casually dressed man walked by, he looked familiar. After he had passed I looked at Dejan and he said yes that was Vojislav Kostunica former President of Yugoslavia, it seems he lives nearby. He is still the leader of a political party here, but as he walked by he didn't look like a VIP.

While I was living in New York Squirells were ever present, they were like a plague in the city. I have been here in Belgrade for almost 2 months now and I have not seen even one.

One of the guys I work with in the cafe also works with a small theater group and last night I went to see a performance of a play called, Pagan Phantasma or The secret of Betrayal. It is basically about Judas's betrayal of Christ, but in a very modern interpretation. It was quite interesting, most of it was in English. It rained on my way to town and it got quite cooler as a result.

This morning I went for a run in the park near where I live and followed the path by the river all the way to the bridge that I cross everyday on the way to work.

This past weekend I went with a few friends to Slovenia. After about a 5 1/2 hour drive we stopped at a friends house in Bled and had lunch then we continued on to Planica, where we were going to spend the night at the Olympic sports center there, On Sunday some of the group went up Triglav mountain. I actually spent the day visiting Lakes Bled and Bohin. We all got back together in the early evening and drove back to Belgrade, arriving at around 1:30 on Monday morning. After a sleepy day at work and an afternoon run, I met up with some other friends and drove 2 hours south to Nish were I watched and listened to some old friends give a concert and arrived once again back in Belgrade at 12:45 am, tired but having fun.

On Friday I went with some friends to Lake Ohrid in Macedonia. On the way we stopped in Skopje and did a little sight seeing. This included the new statue that has been erected there. For political reasons it is officially called the rider on a horse, but unofficially it is Alekasander the great. It is quite impressive.
I was in Orhid twice before, once for a few days in 1995 and a second time when I flew out of the airport there when the airport in Skopje was closed for runway resurfacing. We stayed in a nice hotel about 5km outside the city of Ohrid, with a beautiful view of the lake. On Saturday we climbed up Galicica mountain and then visited Ohrid city. On Sunday we went to Sveti Naum or Saint Naum. Inbetween I ran a 2 mile race ( which it turns out was 3000m ) and a 1 mile race up and down a hill the next day. I had a really great time and returned quite tired and sore to Belgrade on Sunday night. I had the opportunity to stay for 2 more days, but needed to get back to work this morning.

I have been in Belgrade now for almost 2 weeks and I think I am pretty well settled in. This past weekend was interesting for me. Saturday morning, after running with some friends. I played a little 3 on 3 football ( soccer ) and I think I surprised a few people with my goal scoring skills.
Later in the day it got pretty hot, when I took the bus into the city it was 39.1 C which is 102 F, the humidity was not as bad as it used to be in New York, but it takes something out of you.
On Sunday I heard that my old friend and spiritual brother Mokshogun Clarence Clemmons had passed away, so my thoughts were with him. He had a big heart and a big smile. In the evening it rained and now everything has cooled down a little.

I am staying in an appartment on the 13th floor.We have a balcony that give me a nice view of the river and the city just across the river. There are a lot of linden trees in this area and actually there are some in front of the building. June is the month that they flower and the fragance wafts up and is so beautiful.This morning, after my run I strained something in the right side of my back and it was very painful when I first got to work. I managed to do my job ok, but it let me know it was there from time to time.

Some 4 days ago I came by bus to Belgrade where I will stay for the next 3 months. It is quite hot here, around 30C, but there are thunderstorms at night and ocasionally during the afternoon. I am staying in an appartment in New Belgrade, on the 13th floor. It is near to the river Sava and so I can run by the river veryday if I want to. I am quite familiar with the place as I stayed here in March. I am working 4 hours a day at a cafe owned by a friend of mine, I work in the mornings. I have worked for the last 3 days and I am starting to get my job down. I hope that I will have time to write more and also to finally learn Serbian well enough to have conversations with people and that it will help me with my Slovenian. We will see how things go, I am looking forward to my time here.

It's hard to believe that I didn't post in May, I guess I was busy. First of all I went by train to Munich on May 9th, this was not wothout incident. Due to track work they took us by bus from Ljubljana to Kranj, where the train left as soon as everyone was on board. Again in Austria we had to change trains twice to avoid track work and so I arrived about 40 minutes late. From then on the week went really well. I got a 1 week subway pass and found it quite easy to get around the city. I gave 2 talks on the relationship between Sport and Meditation, both well attended. I also ran a 2 mile race in a rain storm.
On the weekend I went with some friends to Berlin, though I didn't get to see much of the city. it's an interesting place.

In the last part of May I spent a few days in Zagreb, Croatia, where I got to attend a performance of some of Tagore's music as part of Indian culture week there.

The last few days of the month were in Banja Luka, Bosnia, where I actually met the League Champions Borac the day before they celebrated their first ever league title.

I will try to post some photo's later.

Ok so I was in New York for 10 days and it was quite cold there, spring is 3 to 4 weeks behind what it is here in Slovenia. Anyway in the week that I have been back it has been quite busy I went mushroom hunting twice. The first time I found just 4 Morels and yesterday I went out again and found a nice haul. In between I made a short trip to my place in Donje Dubrave in Croatia and came back with some organic eggs and my favourite smoked cheese. The morels are quite small and I am told by locals that this is because of the lack of rain. We had rain last night and more is expected through the week, so I expect to find more when I go out again. In the photo is about half of the mushrooms I found.

The last 2 days have really had the feeling of Spring pleasantly warm with temp's around 20C. As the week has progressed it has gotten warmer, though the nights are still quite cool. The rain we had the last few days of winter have ensured that all plant life is ready to grow and indeed it is. The trees can't seem to wait for thier leaves and blossoms to open to the world and each day I see more and more as I walk into the city. The last 2 days I have been going out for my run in T shirt and shorts, which is a lot nicer. This weekend I will be in Hungary and hope that the nice weather continues there.

I ran my besy time for 10k when I was 26 or 27 years old. Yesterday at the age of 57 I ran my first 10k race probably since starting to run multiday races. It was a well organized race on the Slovenian coast. There were around 900 runners and the race fee was 15 euro.It is between to small towns. You park your car near the finishing line and they take you by bus to the start. The soline 10k is pretty flat except for one quite big hill at around 6k, then of course there is a downhill. After running a half marathon 2 weeks ago my legs were feeling quite strong, the air was good and my breathing was good. I tried to keep and even pace, there were no K markers until the last one so it was hard to know what my pace was. There was one water station just before the hill. I would have preferred more, but it was most welcome when it came. I was thinking to run under 1 hour would be ok and was surprised when I saw the 1k to go mark and saw on my watch 44 minutes. I crossed the finishing line in 50:25. The best time I ever ran for 10k some 30 years ago is 38:48. So time as not treated me so badly. It was a beautiful morning and I was really glad that I am getting into the racing scene again and hope to do a lot more in the coming year.

So I got back 2 days ago from my visit to Serbia, where I ran a half marathon in Nish. I then spent a week in Belgrade with friends and even got to help out in a friends cafe. It seems that I will go and work there in June possibly for 3 months since one of the workers is taking a break and they need some cover. It was cold when I got there, but gradually got warmer as the week went on and was around 18 C when I left. It is just a little colder here in Ljubljana and rainy.

If we are fortunate to live a long life we will at sometime be touched by death. Now as I approach 60, well just less than 3 years away, I can say that I have been touch by death on more than one occasion. Just a couple of weeks ago I was informed that a cousin had passed away in the night. There had been a period of time when I had lost touch with her and a few years ago reconnected and on doing so was informed that she was in recovery from breast cancer. I was lucky enough to visit with her and her family ( my family) on a few occasions. After moving to Slovenia, even though I was closer I did not get a chance to visit. It seems that the cancer returned and she was unable to get the medication to treat it. So, as is often the case the cancer finally took her. Death as with life is a learning experience and so a new lesson has been given.

Still adjusting to life back in Slovenia, but went to Maribor yesterday for a few hours yesterday. There is not so much snow around and I noticed that they are making snow on some of the hills for the skiers. There was group of about 12 guys on the flight over who had come for a skiing weekend, I hope they had enough snow to ski.

Well it's almost time for me to leave the UK again and head back to Slovenia. Yesterday I went into Birmingham by train to meet up with my old friend Abichal, I have not seen him since he left New York over 3 years ago. It was great to spend around 7 hours talking about things and kinda catching each other up on what has been going on with us. Tomorrow I travel back to Slovenia, it has been a nice break and great spending time with family, but it will be nice to be back.

I have been in Penkridge, where my sister lives for 2 weeks now. When I got here it was very cold and there was snow everywhere. This lasted through Christmas day and then the rain came and now the snow has gone. A few days before Christmas I went to see a doctor at the medical center here and he said that my red eye was Bacterial conjunctivitis and gave me antibiotic drops, which I have to put in my eye twice a day for the next 4 weeks. Well I have to say that after about 10 days things are looking a lot better.
It is now 2011 and I would like to wish you all a HAPPY NEW YEAR!

OK an update. I flew from Slovenia to London Stanstead last Friday, the flight was delayed 3 hours because of the weather, but all in all things worked out pretty good. The day after I got here all kinds of travel problems began, but In was nice and comfortable at my sister's house. I have been trying to fix my red eye problem for a while now, but it just does not seem to want to go completely away. Well I went to see a doctor in Penkridge yesterday and he gave me some antibiotics which he reckons will fix it. He did say that there is no infection in the center of the eye. So hopefully this is it this time.

Yesterday I got to enjoy my 57th birthday and was quite overwhelmed that I got so many well wishes. At one point I remembered back to my 27th birthday which I celebrated in New York. I was living in an attic room and a friend Of mine just a few days earlier, had come to me and said that he had just heard John Lennon had been shot. We spent the next few days following the television reports and here we are 30 years later. I am in a different country and there is a very strong visual reminder that Christmas is just around the corner.

When I was growing up I lived near to a town where there was a brewery, it was on a hill and on some days when the wind was in the right direction, you could smell the hops when they vented them. I have been living in Ljubljana now for 19 months and they also have a brewery here. This morning for the first time I could smell vented hops as I walked into the city.

Over a 9 day period we had a lot of snow and this past few days we have been getting rain and warmer temperatures. As a result there has been a lot of snow melt and it kind of feels like early Spring with the river high and fast running. When you walk over bridges you can hear the river rushing through them. Probably soon the snow will come and stay and the snow melt will be repeated in the Spring.

The temperature dropped to -8C overnight, so I decided to wait until late morning to go out for my run. It was still -1C when I went out, but the sidewalks were most clear with the occasional icy patch needing to be careful of. I have decided that since I am approaching my 57th birthday that I need to work on my flexibility a little more and have this plan to introduce yoga back into my life. I have not really practiced it for quite some time, but will do a few exercises each day and slowly increase the range as I become more comfortable.