This morning got out the door at 7:30 to run with my friend Utpal.I planned to run for about an hour,he had a different plan,and we ended up running for 3 hours.He plans to run a marathon at the end of August,but I had just run one 3 weeks ago,so after about 2 hours it was getting difficult for me .I mixed in some walking and got a Blackberry slurpee at seven eleven,and this got me through the work out.A tough but successful training run,and still the whole day ahead of me.