For some reason yesterday my post would not publish.Anyway today is Fathers Day here in America,and we had a marathon which started at 5am,the humidity was already at 70% when about 40 of us started running.It went well for me for the first 10 miles but then my left foot started giving me a strange pain a kind of numb cramp which would come and go.I managed 8 more miles and then I was done.I came home and collapsed in a heap on my bed.Well it was a good workout.