OK so my friend Utpal is sick with some kind of flu symptoms and I have this hip problem which is also a lower back problem now, though it is not too bad and I am learning to deal with it. Actually it seems to be ok when I run, and so the both of us went out late morning for a short run, which I think helped us both feel a little better. A peroid of rain as come upon us and it seems it will be so for a few days, this has however helped to keep the temperatures a little warmer.