When I went out for my run this morning it was 19 f , but when I started running it felt a lot colder. My running friend Utpal is away for a few weeks so I am running on my own. Even when it is so cold it doesn't take long to work up a sweat, still I did not stay out too long but was happy that I went out. I forgot to mention yesterday that Chelsea ( 2nd in the prem' ) lost to Liverpool (3rd ) 2-0. Today the leaders Man Utd lost 2-1 to Arsenal who are 4th, it made the top 4 just that little bit closer.