"I need to get fit" is what Kenny said to me when I saw him out walking this morning, on my way to work. Kenny is about 60 or 70 pounds overweight, he used to work in the Deli near where I live and now drives a cab. He told me that he has been going out early the last few mornings and walking. He hopes to start running also soon. He has seen me out running many times and I think it has inspired him to try and get in to shape.

The Arsenal 'B' team lost to Burnley 2-0 in the Carling Cup Today.