Ok so I'm still a little under the weather,and for some reason my right ankle is a little sore it may all be related.I did go out for a short run but was not ready to race in my usual saturday 2 mile race.The temperature is in the 70's but the humidity is in the mid 80's so you have to work a little when you run.Although I feel somewhat tired afterwards,I do generally feel a lot better.So if you don't feel 100% sometimes going out for a nice walk or a jog can shake things up.