A beautiful crisp ,sunny morning.I managed to run my best 2 mile race for a while,but I had the experience that my lungs could not keep up with the speed of my legs.I was breathing as hard as i could but my legs wanted to run faster.It is a good sign because it means that there is more improvement there.My time was 15min 04 sec hopefully it will get better as my lung capacity increases,we will see next week. Oh! by the way it is Guy Faulkes day in the UK.