A gloriouse morning out there bright and sunny though the temperature is 34f ( 1c ).I very much enjoyed my run,I am still doing my aerobic training,though I must admit I have wanted to break out of it a couple of times in the last week.It is a good disciplin and I think it will help me later on in the year when I am running in my ultra races.

This is a photo of the view I had while running near my sister's house while in England