It was already warm when I left for work today 77 f ( 23c ) and it has now gone up to 92f but the humidity is better than yesterday.I ran just a few miles and didn't feel too bad,I realised i need more protein in my diet but only 4 more days to go.I am down 12 lbs,they say it stabilizes after a while but I guess my body needs to lose lbs.I am now the weight I was 15 years ago so I think it is good thing ,I think it will help me in my marathon in August,we will see.