Another cold morning ( 21 f -6 c ), went out well dressed in layers of clothing for my run. I enjoyed it. You know it is amazing that even when it is so cold you can still work up a sweat. My Ecuadorean friend who lives just around the corner, invited me for breakfast. he had also been out for a run this morning. here in the US it is superbowl weekend , today is the game , but I have decided not to watch it ( too much hype ). I am sure I will hear everything about it tomorrow.