I do like the odd nap now and then and according to an article I just read it is good for you. A Greek study of 23000 men in their 50's, apparently shows that if you take a 30 minute nap 3 times a week. Itreduces the risk of heart failure by 37%. They say it is helpful if you can find a couch or a sofa and take a nap around mid-day while at work. Well who knew!