The England rugby team who were expected to lose their world cup 1/4 final to Australia let everybody down and won 12-10. What a great result! My morning began with me running an easy 5k and deciding not to run the 2 mile race again this week. I'm still a little creaky on my left side and don't want to risk anything for the 50k coming up. Other than that everything feels good, I thought I needed some more serious training for the 50k but my body decided otherwise.