Woke up at 4am feeling quite fresh, seemed to have good energy when I got to work, even though it was a short day for me. The day itself started cold and overcast, but the temperature has climbed up to 50 F ( 9 C).Over the weekend I bought a book on amazon.com called; Vegetarian Sports Nutrition by Dr Ennet Larson-Meyer. Had seen excerpts from it on Scott Jurek's blog and decided to get it.