I have slipped back into a work week where I don't work on Fridays.The workload has dropped in recent weeks and has allowed me to do this. I did get in a nice run early this morning, I felt like I had quite a lot of spring in my legs. So my recovery from the 24 hour race is good.
I am putting together a website primarily for my writing, my poetry etcetera and will put a link here when it is done, it may be a while though.