I woke up this morning and I felt like I did after running my first marathon. My upper legs, mainly my quads were really sore. The walk to work helped to loosen me up a bit. This afternoon I took a short nap and then went out and jogged a couple of miles. This is all part of the recovery, which is all part of running the races. I feel very satisfied with the job I did. By the way did I mention that I was 28th out 90 male finishers.