First of all this is my 700 th post on this blog, which is something. Everything seems to be going quite well for me at the moment. My back problem appears to be gone, I am running again and am quite happy about the fact that I will be going to Ottawa at the beginning of next month to run another 24 hour race, this time on a 400 meter track. So I am hoping to improve on the Quebec race. we will have to see.