Yesterday I was experiencing some pain in my left arch and some minor pain in my right heel. I changed the shoes I walk to work in today and didn't notice any pain. It's funny how sometimes the shoes you wear can be just fine and then suddenly there can be a problem.
he temperature got close to 50 F this afternoon, probably the warmest day since I got back, it was nice to run not so dressed up for a change.
After working a half day as I do on Friday's, it was nice to stop by old breakfast place and get a late morning bagel.