I had quite a full morning. First I went for a 10k run, when I got back the Tour de France was happening, then the British grand Prix, followed by the Men's Final at Wimbledon.. Then it was time for lunch a short nap and back out for my second run. This was 5k but by now the temperature had risen to 90 F so it was a hard run. I can definitely see how I have improved since last week and hope that this will continue.