Saturday, July 21, 2007

Ran my 2 mile race this morning. The conditions were great, 65 F sunny with a cool breeze. My time was 15:02 which I was happy with. I felt as though I was in control of my running and everything was pretty smooth. This is my last weekend of heavy training, then I run easy for a few days before going to Quebec. My weight is still good so we'll see how things go.

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