A cool start to the day 59 F. Both Utpal and myself had some congestion, there is a little flu going around. I also seem to get this when I have a race coming up, maybe it's the body's way of making me slow down. Anyway we ran about 4 miles, when we stopped I had a ginger tea he had a froze fruit. Then when I got home I updated my firmware on my router so hopefully it will work better now when I start it up again.