last night my right ankle became very weak, it wouldn't bare any weight and was very pianful when I tried to walk. I think this was a reaction to my 2 mile race earlier in the day. Experience has taught me that the problem is actually in the calf muscle, so I worked on this. The Hamstring on that leg also felt tight. Anyway this morning it was still there but not quite as bad and it got better as I walked around which I could do. I decided to run as I usually do on Sunday's and ended up running easy for 2 hours with my friend Utpal. There is still some soreness but I think it will be OK. I have a couple of long races coming up and need to do some serious training in the next few weeks.