On the weekend I ordered a running DVD from Amazon. Since I was not in a rush I used the Super saving shipping option which is free but slow. On confirmation of the order I was told it would ship on May 15 and arrive on May 22. A couple of days ago I got an e mail saying it was shipped, then when I arrived home from work today it was in the mail box. It had actually arrived on the day they originally said it would ship.
For the last few days I have been taking a nap before going out for my run in the afternoon, I guess my body needs the break before I exercise.