Still a bit congested and have a little bit of a bronchial cough. But that was not going to stop me going out in 16 degree F weather for my Sunday run. My Sunday running partner Utpal is off in sunnier climes for a few weeks. So it was up to me to get out there and run alone. It actually felt a little colder than I though when I got out there. You know once you get going you soon warm up. I managed to run for an hour and maybe because of my physical condition, felt a little sore at the end, but I was happy went out there and ran.

Later today there will be services for my friend who died earlier in the week, with his cremation taking place tomorrow.