This is my second week of my twice a day runs. I seem to have gotten over my lower back problem, but was really sore this morning as we started out on our run. It was cold, just above freezing, but quite pleasant. Again we ran about 10 miles and there were periods of time when I felt quite tired and for some reason my right hip was a little sore. I have fallen into a pattern of taking a short nap in between runs on my double days. This afternoon when I went out the second time the temperature had increased by more than 20 degrees and so was a pleasant easy run. Though for some reason I have sniffles.