This is the last day of this years raw food diet for me. I am very happy with how it has gone, my weight is just about the same as it was last year at this time. Just like last year I have decided to take a few days and then start to build up my running training.
This past weekend the weather was hot and humid, today it is much drier and not so hot, but the Sun is very strong and one can burn quite quickly if not careful.